ai guys...hehehehe....long tyme d din write, post....busy but now very free...jobless d now...huhuhuh...soooo saadd....looking 4 jobs now...part tyme, jadi sales girl...hahahaha...promote some goods product...hehehe...got income ckit2...hubby d work in kk...huhuhu....jauh oooo....pity me!....now d 2 months 7 days din c my lao kong...waaahhh missszzz hubby very much...hehehehe
dis few months a lot of problems....jobless,rlatopnship problems,money2 problems...but gud news, i had lost weight ckit...hahahaha....banyak pikir maybe....hahaha...ok la,lost weight wit gud way...not eat pils @ drinks some tea...
dats ol 4 now...dunt 4get buy my product...hahahaha...promote oso can.... ;)
Sunday, October 25, 2009
need help?
have problems during menstruation?...
want to reduce white n yellow discharge?....
got blosted stomach?..
have muscles pain?...
Sunday, June 7, 2009
help me! :)
morning to everyone n to me...i just want to share n ask some opinion...
I had been working with this company im working with now more than 5 months...now is the 6th month already....but very confusing, i still dunt have annual leave...is this normal?...the HR said next yr then i have the annual leave...wat i heard before, after 3 months working,which mean after probation period, there will be annual leave n adjustment in salary... but this stupid damn company...eeerrrrrgggghhhh...how i hate this company...went for interview, still no news...cant wait to "blaaaaahhh" from here...HHEEELLLPPP MMMEEE!!!!
I had been working with this company im working with now more than 5 months...now is the 6th month already....but very confusing, i still dunt have annual leave...is this normal?...the HR said next yr then i have the annual leave...wat i heard before, after 3 months working,which mean after probation period, there will be annual leave n adjustment in salary... but this stupid damn company...eeerrrrrgggghhhh...how i hate this company...went for interview, still no news...cant wait to "blaaaaahhh" from here...HHEEELLLPPP MMMEEE!!!!
Wednesday, May 27, 2009
uuhh...gals, woman n ladies...beware!
morning guys...long time d din update ours blog...hehhee...been quite busy...hahaha...padahal wat2 busy...hehehe
Im still working at d same place, but las few wiks i did went to 2 interviews.. but no news...really hope can get 1 one of job...very boring d here...whhuuaaa...
mmm, him (d luv of my life) just finished study...still looking for jobs...there was funny thing happened in 1 of the interview I attended...we went together for 1 of the interview since it was walk in interview...and really coincident he was here in Miri...we sent the form at the same time but different type of profession, he is under graduates n Im under non-experience group..but surprising, we were called at the same time n interviewed by the same interviewer at the same time...waaah...it was his 1st interview...I just smilling d whole interview section...wat a memory...d interviewer had no idea that we knew each other...hehehe...swit leeh?...
well,d main reason I posted today is want to share d breast cancer info...waaah...Im very shocked when I first saw dia pic...very scary weeh...huuhh...here are some info regarding the breast cancer...may we all can beware, take good care of our healths...
Medical Info : CANCER
Please note the following :
CANCER : Not all cancers are the same. 1/3 is curable. 1/3 is preventable.
2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY.
CAUSES OF CANCER:
1. Smoking is very often the main cause of cancer.
It kills us silently and drains money from us quietly. There're 4,000 harmful chemicals (though in diluted form) in one stick of cigarette. Taking one puff is 600 times worse than inhaling exhaust fumes from vehicles.
2. Some foods that cause cancer is :
a. Barbecued Food
b. Deep Fried Food
c. Overheating Meat
d. Food that is high in fat causes our bile to secrete acid that contains a chemical which is a promoter of cancer cells.
e. Food that contains preservatives, too much salt or nitrates, e.g. canned food, salted egg & veggies, sausages, etc.
f. Overnight Rice (where Aflatoxin is accumulated)
g. Food that is low in fibre : Our body needs 25gm of both soluble & insoluble fibre daily. We must drink at least 1.5 litres of plain water a day.
h. Contaminated Food (e.g. moulded bread causes our body to secrete toxins that may eventually lead to liver cancer in the long run. Never eat bread that is kept in room temperature for more than 2 days especially in a humid weather.)
3. Types of fat and which is the best?
Highly Recommended for Health :
a. Olive Oil - It does not absorb in our body.
b. Fish Oil - Omega 3 (contained in NI's Circulytes) has poly-unsaturated fat. It's good for our brain cells.
c. Peanut Oil - It contains Vitamin E. A small dosage is recommended only.
4. Not Recommended for Health
a. Vegetable Fat - Palm oil is worse than coconut oil. It is high in cholesterol and highly unsaturated.
b. Coconut Oil - It has saturated fat.
5. Specific Food & Beverages
a. Egg when eaten too much can cause High Colon Cancer, Risk Ovary Cancer, Prostate Cancer.
b. Cabbage is highly recommended for health reason.
c. Tomato is best eaten raw with a bit of olive oil for better absorption. Other alternative is to take tomato sauce. Do not boil – tomatoes became acidic when boiled.
d. A little coffee is good because it contains 2 anti- oxidants. Inhale coffee aroma for half each day is equivalent to eating 2 oranges a day. However, the residue of over-burned coffee is extremely bad for health. It can cause cancer.
e. Tea, as long as it is in its original tealeaves and not processed into BOH or Lipton packets, it is good for health. Tea contains 30 anti-oxidants. Recommended dosage is a cup a day.
EXERCISE AND BE FIT
Have a balanced lifestyle. Exercise regularly.
F : Frequency : 3 to 5 times a week.
I : Intensity : Exercise till we sweat and breath deeply.
T : Types of exercises : Find one that suits our age, lifestyle…
HAVE REGULAR CHECK-UP once we reach the age of 45 & above, it is recommended that we go for regular comprehensive health examination. Early detection may save lives.
Please forward to all of the women in your lives .. Mothers, daughters, sisters, aunts, friends, etc. In November, a rare kind of breast cancer was found. A lady developed a rash on her breast, similar to that of young mothers who are nursing. Because her mammogram had been clear, the doctor treated her with antibiotics for infections. After 2 rounds, it continued to get worse, so her doctor sent her for another mammogram. This time it showed a mass.
A biopsy found a fast growing malignancy. Chemo was started in order to shrink the growth; then a mastectomy was performed; then a full round of Chemo; then radiation. After about 9 months of intense treatment, she was given a clean bill of health.
She had one year of living each day to its fullest. Then the cancer returned to the liver area. She took 4 treatments and decided that she wanted quality of life, not the after effects of Chemo. She had 5 great months and she planned each detail of the final days.
After a few days of needing morphine, she died. She left this message to be delivered to women everywhere:
Women, PLEASE be alert to anything that is not normal, and be persistent in getting help as soon as possible.
Paget's Disease: This is a rare form of breast cancer, and is on the outside of the breast, on the nipple and aureole It appeared as a rash, which later became a lesion with a crusty outer edge. I would not have ever suspected it to be breast cancer but it was. My nipple never seemed any different to me, but the rash bothered me, so I went to the doctor for that. Sometimes, it itched and was sore, but other than that it didn't bother me. It was just ugly and a nuisance, and could not be cleared up with all the creams prescribed by my doctor and dermatologist for the dermatitis on my eyes just prior to this outbreak. They seemed a little concerned but did not warn me it could be cancerous.
Now, I suspect not many women out there know a lesion or rash on the nipple or aureole can be breast cancer. (Mine started out as a single red pimple on the aureole. One of the biggest problems with Paget's disease of the nipple is that the symptoms appear to be harmless. It is frequently thought to be a skin inflammation or infection, leading to unfortunate delays in detection and care.)
What are the symptoms?
1. A persistent redness, oozing, and crusting of your nipple causing it to itch and burn (As I stated, mine did not itch or burn much, and had no oozing I was aware of, but it did have a crust along the outer edge on one side.)
2. A sore on your nipple that will not heal. (Mine was on the aureole area with a whitish thick looking area in center of nipple).
3. Usually only one nipple is effected. How is it diagnosed? Your doctor will do a physical exam and should suggest having a mammogram of both breasts, done immediately. Even though the redness, oozing and crusting closely resemble dermatitis (inflammation of the skin), your doctor should suspect cancer if the sore is only on one breast. Your doctor should order a biopsy of your sore to confirm what is going on.
This message should be taken seriously and passed on to as many of your relatives and friends as possible; it could save someone's life.
My breast cancer has spread and metastasized to my bones after receiving mega doses of chemotherapy, 28 treatments of radiation and taking Tamaxofin. If this had been diagnosed as breast cancer in the beginning, perhaps it would not have spread...
TO ALL READERS:
This is sad as women are not aware of Paget's disease. If, by passing this around on the e-mail, we can make others aware of it and its potential danger, we are helping women everywhere.
Im still working at d same place, but las few wiks i did went to 2 interviews.. but no news...really hope can get 1 one of job...very boring d here...whhuuaaa...
mmm, him (d luv of my life) just finished study...still looking for jobs...there was funny thing happened in 1 of the interview I attended...we went together for 1 of the interview since it was walk in interview...and really coincident he was here in Miri...we sent the form at the same time but different type of profession, he is under graduates n Im under non-experience group..but surprising, we were called at the same time n interviewed by the same interviewer at the same time...waaah...it was his 1st interview...I just smilling d whole interview section...wat a memory...d interviewer had no idea that we knew each other...hehehe...swit leeh?...
well,d main reason I posted today is want to share d breast cancer info...waaah...Im very shocked when I first saw dia pic...very scary weeh...huuhh...here are some info regarding the breast cancer...may we all can beware, take good care of our healths...
Medical Info : CANCER
Please note the following :
CANCER : Not all cancers are the same. 1/3 is curable. 1/3 is preventable.
2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY.
CAUSES OF CANCER:
1. Smoking is very often the main cause of cancer.
It kills us silently and drains money from us quietly. There're 4,000 harmful chemicals (though in diluted form) in one stick of cigarette. Taking one puff is 600 times worse than inhaling exhaust fumes from vehicles.
2. Some foods that cause cancer is :
a. Barbecued Food
b. Deep Fried Food
c. Overheating Meat
d. Food that is high in fat causes our bile to secrete acid that contains a chemical which is a promoter of cancer cells.
e. Food that contains preservatives, too much salt or nitrates, e.g. canned food, salted egg & veggies, sausages, etc.
f. Overnight Rice (where Aflatoxin is accumulated)
g. Food that is low in fibre : Our body needs 25gm of both soluble & insoluble fibre daily. We must drink at least 1.5 litres of plain water a day.
h. Contaminated Food (e.g. moulded bread causes our body to secrete toxins that may eventually lead to liver cancer in the long run. Never eat bread that is kept in room temperature for more than 2 days especially in a humid weather.)
3. Types of fat and which is the best?
Highly Recommended for Health :
a. Olive Oil - It does not absorb in our body.
b. Fish Oil - Omega 3 (contained in NI's Circulytes) has poly-unsaturated fat. It's good for our brain cells.
c. Peanut Oil - It contains Vitamin E. A small dosage is recommended only.
4. Not Recommended for Health
a. Vegetable Fat - Palm oil is worse than coconut oil. It is high in cholesterol and highly unsaturated.
b. Coconut Oil - It has saturated fat.
5. Specific Food & Beverages
a. Egg when eaten too much can cause High Colon Cancer, Risk Ovary Cancer, Prostate Cancer.
b. Cabbage is highly recommended for health reason.
c. Tomato is best eaten raw with a bit of olive oil for better absorption. Other alternative is to take tomato sauce. Do not boil – tomatoes became acidic when boiled.
d. A little coffee is good because it contains 2 anti- oxidants. Inhale coffee aroma for half each day is equivalent to eating 2 oranges a day. However, the residue of over-burned coffee is extremely bad for health. It can cause cancer.
e. Tea, as long as it is in its original tealeaves and not processed into BOH or Lipton packets, it is good for health. Tea contains 30 anti-oxidants. Recommended dosage is a cup a day.
EXERCISE AND BE FIT
Have a balanced lifestyle. Exercise regularly.
F : Frequency : 3 to 5 times a week.
I : Intensity : Exercise till we sweat and breath deeply.
T : Types of exercises : Find one that suits our age, lifestyle…
HAVE REGULAR CHECK-UP once we reach the age of 45 & above, it is recommended that we go for regular comprehensive health examination. Early detection may save lives.
Please forward to all of the women in your lives .. Mothers, daughters, sisters, aunts, friends, etc. In November, a rare kind of breast cancer was found. A lady developed a rash on her breast, similar to that of young mothers who are nursing. Because her mammogram had been clear, the doctor treated her with antibiotics for infections. After 2 rounds, it continued to get worse, so her doctor sent her for another mammogram. This time it showed a mass.
A biopsy found a fast growing malignancy. Chemo was started in order to shrink the growth; then a mastectomy was performed; then a full round of Chemo; then radiation. After about 9 months of intense treatment, she was given a clean bill of health.
She had one year of living each day to its fullest. Then the cancer returned to the liver area. She took 4 treatments and decided that she wanted quality of life, not the after effects of Chemo. She had 5 great months and she planned each detail of the final days.
After a few days of needing morphine, she died. She left this message to be delivered to women everywhere:
Women, PLEASE be alert to anything that is not normal, and be persistent in getting help as soon as possible.
Paget's Disease: This is a rare form of breast cancer, and is on the outside of the breast, on the nipple and aureole It appeared as a rash, which later became a lesion with a crusty outer edge. I would not have ever suspected it to be breast cancer but it was. My nipple never seemed any different to me, but the rash bothered me, so I went to the doctor for that. Sometimes, it itched and was sore, but other than that it didn't bother me. It was just ugly and a nuisance, and could not be cleared up with all the creams prescribed by my doctor and dermatologist for the dermatitis on my eyes just prior to this outbreak. They seemed a little concerned but did not warn me it could be cancerous.
Now, I suspect not many women out there know a lesion or rash on the nipple or aureole can be breast cancer. (Mine started out as a single red pimple on the aureole. One of the biggest problems with Paget's disease of the nipple is that the symptoms appear to be harmless. It is frequently thought to be a skin inflammation or infection, leading to unfortunate delays in detection and care.)
What are the symptoms?
1. A persistent redness, oozing, and crusting of your nipple causing it to itch and burn (As I stated, mine did not itch or burn much, and had no oozing I was aware of, but it did have a crust along the outer edge on one side.)
2. A sore on your nipple that will not heal. (Mine was on the aureole area with a whitish thick looking area in center of nipple).
3. Usually only one nipple is effected. How is it diagnosed? Your doctor will do a physical exam and should suggest having a mammogram of both breasts, done immediately. Even though the redness, oozing and crusting closely resemble dermatitis (inflammation of the skin), your doctor should suspect cancer if the sore is only on one breast. Your doctor should order a biopsy of your sore to confirm what is going on.
This message should be taken seriously and passed on to as many of your relatives and friends as possible; it could save someone's life.
My breast cancer has spread and metastasized to my bones after receiving mega doses of chemotherapy, 28 treatments of radiation and taking Tamaxofin. If this had been diagnosed as breast cancer in the beginning, perhaps it would not have spread...
TO ALL READERS:
This is sad as women are not aware of Paget's disease. If, by passing this around on the e-mail, we can make others aware of it and its potential danger, we are helping women everywhere.
Tuesday, April 7, 2009
Tuesday, March 17, 2009
dis las 2 wiks....
waaah...very painful wik...tba2 dserang gastrik since las wik...waaahh sengsara nya skit gastrik...mkn salah,xda mkn salah...mkn byk xbo,mkn ckit xdpt...only God noe how painful im...thank God my parents help me...my hubby pun...kasian pla durg...busy2 pun slalu jg care 4 me...tanya ok d @ not...da sakit ka xda...my hubby lg kasian...demam2,byk assignment lg,final year project lg...now plus me lg yg da2 jak mo manja2 wit him...b patient hhaaa hubby...hehehehe...expecially dis wik yg sakit perut...thankQ hubby... :) luv u much...
hope dis my 1st n last...cukup2 la...yg pernah kena gastrik musti paham wat i mean...hehehe...
hope dis my 1st n last...cukup2 la...yg pernah kena gastrik musti paham wat i mean...hehehe...
Friday, February 27, 2009
d answersss...
mel,ku curi yaaahhh...hahaha...mmm,let see d answerss...
1. How old are you?
23 tahun, 5 bulan, 24 hari
2. Are you single?
hehehe dunt think sooo...
3. At what age do you think you’ll get married?
27, paling lmbt.. haha..xda awal sgt bah kan..
4. Do you think you’ll marrying the person you are with now?
compulsory d...
5. If not, who do you want to marry?
mmm..shahid kapoor..i like his dancing moves...ssshhhhyyy!..our secret..
6. Who will be your bridesmaid & bestman?
havent think of dat...
7. Do you want a garden/beach or traditional wedding?
Both pun best.. let us discuss 1st...
8. Where do you plan to go on honeymoon?
cold places...spaya bo palukk...wuahahaha...
9. How many guests do you think you’ll invite?
dun noe yet..big family n a lot frens,byk la 2...
10.Will that include your exes?
except for him...
11.How many layers of cake do you want?
I dunt rily care about d layers. janji cantik...
12.When do you want to get married, morning or evening?
morning la...mlm tuk jamuan la...
13.Name the song/tune you’d like to play at your wedding.
Santa Emerelda-You're my everything...ours song...
14.Do you prefer fine dining or just normal spoon & fork/knife?
klu sy mo ala chinese bo ka?...
15.Champagne or red wine?
red wine...
16.Honeymoon right after the wedding or days after the wedding?
right after d wedding klu da cuti la...
17.Money or household items?
xda kisah...money pun ok,nti masuk poket sy...hahaha
18.How many kids would you like to have?
3 @ 4...cukup dh...klu twin twin lg bagus...
19.Will you record your honeymoon in DVD/CD?
aiyo...no way...bahaya...
20. Whose wedding plan would you like to know next?
Jessica Alba, Kareena Kapoor, Megan Fox...sexy lady...
1. How old are you?
23 tahun, 5 bulan, 24 hari
2. Are you single?
hehehe dunt think sooo...
3. At what age do you think you’ll get married?
27, paling lmbt.. haha..xda awal sgt bah kan..
4. Do you think you’ll marrying the person you are with now?
compulsory d...
5. If not, who do you want to marry?
mmm..shahid kapoor..i like his dancing moves...ssshhhhyyy!..our secret..
6. Who will be your bridesmaid & bestman?
havent think of dat...
7. Do you want a garden/beach or traditional wedding?
Both pun best.. let us discuss 1st...
8. Where do you plan to go on honeymoon?
cold places...spaya bo palukk...wuahahaha...
9. How many guests do you think you’ll invite?
dun noe yet..big family n a lot frens,byk la 2...
10.Will that include your exes?
except for him...
11.How many layers of cake do you want?
I dunt rily care about d layers. janji cantik...
12.When do you want to get married, morning or evening?
morning la...mlm tuk jamuan la...
13.Name the song/tune you’d like to play at your wedding.
Santa Emerelda-You're my everything...ours song...
14.Do you prefer fine dining or just normal spoon & fork/knife?
klu sy mo ala chinese bo ka?...
15.Champagne or red wine?
red wine...
16.Honeymoon right after the wedding or days after the wedding?
right after d wedding klu da cuti la...
17.Money or household items?
xda kisah...money pun ok,nti masuk poket sy...hahaha
18.How many kids would you like to have?
3 @ 4...cukup dh...klu twin twin lg bagus...
19.Will you record your honeymoon in DVD/CD?
aiyo...no way...bahaya...
20. Whose wedding plan would you like to know next?
Jessica Alba, Kareena Kapoor, Megan Fox...sexy lady...
Tuesday, February 24, 2009
when guys give their heart to gurls...
when guys give their heart to gurls...
can they bee trusted?...
but Y when another "she" come n approach, these guys easily fall into their trick n even entertain them 2 pleased them... then, how about us?... dont they think of our feeling?...
or its only we being tooo emo?... sooo hate it when this situation happen... these gurls also weird, like to disturb people relationship... its been told that d guy had GF, but thats seem to enhance their feeling... pelik pelik...
i have heard people said that if the guy can dump their GF for other gurls, some day it will happen again n this time he will dump u for another "she"... THINK OF IT!!!...
Tuesday, February 17, 2009
my valentine present... :)
hehehe...guess wat!...i got heel 4 my valentine present...hehehe...nice leh...pretty sm more...hahaha...thanx 2 my hubby 4 d $$ sponsership....hehehe...my hubby leh got "surat cinta"...hehehe...dun noe wat i had wrote...hope he like it... :)
Monday, February 9, 2009
br lpas perang dingin...
lega dh lpas settle perang dingin...lucky me he had d patient towards me...hehehe...mmmm,mo valentine dh...so sad dis valentine i'll b alone... :(
Thursday, February 5, 2009
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